Virtual heARTful wellness workshop
creativity powered by mindfulness self-care practice
Offered in person every 2nd Wednesday of the Month from 7:00- 8:30pm CST
Led by Renée Tate (she/her)
WHAT TO EXPECT
All 18+ years old are welcome. No prior experience with visual art required. You are invited to experience a calming, mindful, and creativity infused time from the comfort of your home to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity.
A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
Please feel free to prepare any art supplies that you especially enjoy or bring comfort. A list of possible supply ideas will be provided after registration (see below).
Goals for the workshop include lowered stress, increased positive mood, and enhanced overall wellness. You will be able to enjoy your art piece(s) made along with provided mindfulness tips to incorporate creative wellness practices into each day. This workshop is not therapy–it’s for educational purposes only. **New content is provided each month**
Please visit https://www.heartfulremedies.com/heartful-wellness-workshops for additional information and FAQs.
REGISTRATION
There is an 18-person maximum to ensure that there is enough space for all. Please register in advance to reserve your spot. Use the QR code or link (see below) to register and pay to reserve your spot. *Please make sure to choose the virtual option when registering.
Sign up here: https://bit.ly/heARTfulWellnesSTL
Questions? Contact Renée at wellness@heARTfulremedies.com
**PRICING
$63 [$60 workshop registration + $3 processing fee]
OR
$103 [two $50 workshop registrations + $3 processing fee (save 18% or $23)]
PREPARING FOR YOUR VIRTUAL WORKSHOP
You will receive a zoom link prior to the start of the workshop (make sure you are able to access this link and have camera and microphone capabilities)
Art supply options to have prepared:
Any art supplies in your environment or supplies you feel comfortable with
Something to draw with (e.g., pens, highlighters, markers, colored pencils, etc.)
Something to write/make marks on (e.g., notebook paper, back of a letter, cardboard, paper bag, drawing/sketch paper, etc.)
Adhesives you may need: glue, tape, etc.
Tools you may need: scissors, paintbrush, hole punch, etc.
Other art supply ideas (can have but not necessary)
Watercolors
Crayons
sewing/textiles (e.g., fabric, socks, thread, buttons, yarn, etc.)
Magazines
Oil pastels
Alcohol markers