heARTful mindfulness resources
Enjoy these FREE mindfulness resources because mental health wellness should ALWAYS be accessible outside the therapy room.
Interested in more mindfulness support? Check out the heARTful wellness workbook here and get your copy today!
Mindful Music
Enjoy listening to this original mindfulness track created by JT8 to support you in being present where your feet are. Give your Nervous System a gift through giving yourself some time to experience ease.
Creative Body Scan
Looking for a little Nervous System reset? Connect with yourself creatively while you follow along with this guided Creative Body Scan with Renée. Music created by JT8.
Grounding/Regulation Menu
Feeling stressed? Not sure what to do? Check our our Grounding/Regulation Menu that provides lots of ideas of ways to connect with your body and soothe your Nervous System.