Introducing the heARTful wellness workbook

This coloring workbook is an opportunity to practice engaging in Self-led creativity. Each section is guided by a mindfulness intention and manageable tips to incorporate into your daily life.

Use this workbook when you are feeling stressed as well as a regular part of your wellness routine. As you nurture your creative wellness practice, may this creative workbook support lowered stress, increased positive mood, and enhanced overall wellness.

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shop online and get your paperback at (Afterwords Books; Amazon) or digital (Etsy) copy

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heARTful wellness mindfulness reminders

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heART stones

heARTful wellness stickers

heART magnets

Carry (with you) or place these heARTful mindfulness reminders somewhere that will regularly remind you to pause and take a mindful moment!

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https://bit.ly/heARTfulproducts

shop locally