heARTful wellness workshop
creativity powered by mindfulness self-care practice
Offered in person every 1st Friday of the Month from 6:00- 7:30pm
Led by Renée Tate (she/her)
WHAT TO EXPECT
All 18+ years old are welcome. No prior experience with visual art required. You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials.
A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
A variety of art supplies will be available (e.g. watercolors, colored pencils, alcohol markers, permanent markers, gel pens, oil pastels, crayons, collage, and textile materials such as fabric, yarn, buttons, embroidery thread, ephemera, etc.). Please feel free to bring any art supplies that you especially enjoy or bring comfort.
Goals for the workshop include lowered stress, increased positive mood, and enhanced overall wellness. You will be able to take home your art piece(s) along with provided mindfulness tips to incorporate creative wellness practices into each day. This workshop is not therapy–it’s for educational purposes only. **New content is provided each month**
Please visit https://www.heartfulremedies.com/heartful-wellness-workshops for additional information and FAQs.
REGISTRATION
There is an 18-person maximum to ensure that there is enough space for all. Please register in advance to reserve your spot. If there are still spots available, walk- ins are welcome. Use the QR code or link (see below) to register and pay to reserve your spot. *Please make sure to select the Jan’s Naturals date & location option when registering.
Sign up here: https://bit.ly/heARTfulWellnesSTL
Questions? Contact Renée at heARTful.wellness.STL@gmail.com
**PRICING
$63 [$60 workshop registration + $3 processing fee]
OR
$103 [two $50 workshop registrations + $3 processing fee (save 18% or $23)]
**Full & Partial scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com
COVID-19 PROCEDURES
Masks are required in the common space of the center. Masks are strongly encouraged inour class area. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19.
ACCESSIBILITY:
The Empowered Spaces yoga studio is located on the ground floor. There is a 10-car parking lot adjacent to the studio and additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible.