VIRTUAL heARTful wellness workshop

Needing some extra creative Self-care but want to do this from the comfort of your own space? Not able to meet in-person? We've got you covered!

Join Renée and the heARTful wellness team to experience a calming, mindful, and creativity infused time from the comfort of your own home to give yourself the gift of pause and connection.

Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials.

Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

REGISTRATION
There is an 18-person maximum to ensure that there is enough space for all. Please register in advance to reserve your spot.

PREPARING FOR YOUR VIRTUAL WORKSHOP
You will receive a zoom link prior to the start of the workshop (make sure you are able to access this link and have camera and microphone capabilities)

Art supply options to have prepared:

• Any art supplies in your environment or supplies you feel comfortable with

• Something to draw with (e.g., pens, highlighters, markers, colored pencils, etc.)

• Something to write/make marks on (e.g., notebook paper, back of a letter, cardboard, paper bag, drawing/sketch paper, etc.)

• Adhesives you may need: glue, tape, etc. 

• Tools you may need: scissors, paintbrush, hole punch, etc.

• Other art supply ideas (can have but not necessary)

• Watercolors

• Crayons

• sewing/textiles (e.g., fabric, socks, thread, buttons, yarn, etc.)

• Magazines

• Oil pastels

• Alcohol markers